There are many benefits of regular exercise. Here are just a few to motivate you:

• Increased aerobic fitness
  
• Less coronary heart disease and circulation problems such as strokes
• Reduced body fat
• Improved muscle tone
• Boosted metabolic rate (muscle burns more energy than fat)
• Increased energy levels
• Increased self confidence and well-being
• Reduced stress levels
  
• Reduced blood pressure
  
• Reduce heart rate
  
• Specialised benefits for pregnancy and post natal
• Specialised benefits for many medical conditions such as arthritis and osteoporosis
  

So call Charlie on 07712 776657 or email charlie@tonicfitness.co.uk to arrange a free consultation and fitness test and to discuss how best embark on your fitness regime.